2 days after the hour from hell with LAT and I still can't hardly move. I feel excruciating pain in my quads whenever I put any weight on them and force them to flex. In other words, if I'm sitting on my butt I feel fine. Definitely NOT what I was looking for.
I'm going to do crunches and some pilates stuff during the commercials of American Idol tonight. I bowl tomorrow night (hopefully I can...you do need your legs to bowl). Hopefully I am able to work out on Friday.
Yeah, they work you so hard that the next two days all you can do is lay on the couch and get fatter. Nice Plan.
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